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"The classes and instructors are real, down to earth, totally practical, supportive, funny, very knowledgeable about bodies and know how to keep folk safe. They are so positive and have the ability to see the good in everyone in a truthful, not phony, way."

–DW

 

Day	Time	Class Name	Teacher
Monday	7:00-8:15 am	Sunrise Flow	Grace
	10:00-11:30 am	Deepening	Rainey
	12:00-1:15 pm	Subtle Body Practice	Rainey
	4:00-5:15 pm	Dynamic Flow	Rebecca
	5:30-7:00 pm	Essentials	Denise
	5:45-7:15 pm	Deepening	Whitney
	7:15-8:45 pm	Deepening	Denise
Tuesday	8:00-9:20 am	Essentials	Rainey
	10:00-11:30 am	Essentials	Denise
	12:00-1:15 pm	Dynamic Flow	Whitney
Open to anyone --	4:15-5:30 pm	Back Care & Core Strength	Bianca
	5:30-7:00 pm	Essentials	Meg
	5:45-7:15	Advanced	Rainey
	7:15-8:45 pm	Deepening	Grace
Wednesday	7:00-8:15 am	Sunrise Flow	Grace
	9:30-10:45 am	Gentle	Bianca
	10:00-11:30 am	Deepening	Rainey
	12:00-1:15 pm	Dynamic Flow	Whitney
	4:00-5:15 pm	Dynamic Flow	Beth
	5:30-7:00 pm	Deepening	Denise
Jan 5-Feb 23 --	6:00-7:30 pm	Anxiety & Depression	Bianca
	7:15-8:45 pm	Essentials	Denise
Thursday	8:00-9:20 am	Essentials	Rainey
	10:00-11:30 am	Essentials	Meg
	12:00-1:15 pm	Subtle Body Practice	Meg
	4:00-5:15 pm	Dynamic Flow	Rebecca
	5:30-7:00 pm	Advanced	Rainey
	5:45-7:15 pm	Deepening	Grace
	7:15-8:30 pm	Evening Flow	Jane
Friday	9:30-10:45 am	Gentle	Rebecca
	10:00-11:30 am	Deepening	Bianca
	12:00-1:15 pm	Dynamic Flow	Rebecca
	3:15-4:30 pm	Chronic Pain	Bianca
	4:45-6:00 pm	TGIF - Dynamic Flow	Jane
	6:15-7:30 pm	Gentle/Restorative	Jane
Saturday	9:00-10:30 am	Deepening	Beth
	10:45-12:15 pm	Essentials	Beth
	5:30-6:45 pm	Dynamic Flow	Whitney
Sunday	9:00-10:30 am	Advanced	Denise
	10:45-12:15 pm	Essentials	Denise
	1:30-2:45 pm	Prenatal	Jane
	3:00-4:15 pm	Dynamic Flow	Jane
	4:30-5:45 pm	Gentle	Bianca
	6:00-7:30 pm	Essentials	Bianca