Anusara Yoga 101
A workshop for those who are new to Anusara Yoga or those who want to refresh and clarify their understanding. We'll dive fully into the basic language and practice of Anusara Yoga's Universal Principles of Alignment. Payment includes 1 WEEK OF FREE CLASSES! (Visit our Workshops page for dates.)
Essentials
A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.
Deepening
A stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of the Principles of Alignment.
Advanced
A challenging class that invites you to play gracefully at your edge, this practice explores poses in the Level 2 and Level 3 Anusara syllabus, including more challenging backbends, balance poses, and arm balances. At least two years of asana experience requested for this class.
Dynamic Flow
The flow you love infused with the Anusara Principles of Alignment for an energetic, fun, strengthening, heat-generating, and uplifting practice. You will leave feeling sweaty, peaceful and inspired. Please have some yoga experience for this class.
Sunrise Flow
Bring your day sweetly to life with this slowly building morning flow. Your entire day goes better when you start with yoga. Guaranteed.
Evening Flow
Wind down from the day with a more mellow and expansive vinyasa practice, followed by a few minutes each of pranayama and meditation and a generous savasana.
Gentle
For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of yoga in this gently paced, integrated movement class.
Subtle Body Practice
Yoga is a rich source of practices for our subtle energy systems; this class emphasizes somatic movement, energy practices, pranayama (breathing practice), meditation instruction and practice.
Anusara Yoga Therapeutics
A revolving series of therapeutic classes that address chronic pain, anxiety and depression, back pain, chronic fatigue and other conditions. The Anusara Principles of Alignment are profoundly effective for meeting and living better with these challenges.
Prenatal Yoga
Our intention with this class is to help you cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; postpartum mothers and pre-crawling babies also welcome.
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